10,000 Steps Club

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Grace... 2013Today I joined some friends on FB in a 10,000 steps club.  Each day we try to get in 10,000 steps.  I’ve been working on this for some time. I must say, some days are better than others.  Joining some likeminded friends hopefully will keep me on track.

I had to figure out how to get all those steps in. Here are some of the things I do:

  • Jog around when I’m brushing my teeth
  • I set a timer and jog around my house from 10-20 minutes
  • Do a “Walk At Home” video
  • Walk outside when the weather is nice
  • Jog in place when watching a short video online
  • Get up during advertisements on TV and jog around
  • Walk around large stores or the mall

Every little bit helps.  Sitting for hours at my computer is not healthful.  I do feel better when I’m more active.  As I walk or jog my mind creates new ideas. When I’m feeling blue, I get renewed focus and pull myself out of those dreadful places.

I wear a FitBit to count my steps.  I can also monitor my sleep.

Are you ready to get moving?  Start a 10,000 step club with your friends.

Shaklee Independent Distributor



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