1. Grace

    Why Is Blood Pressure So Important?

    by
    Comment
    Your blood pressure is one of the most critical and informative measurements you or your doctor can monitor!   If you’ve been told you need to improve your blood pressure, you may be wondering what that really means.   Andy takes his blood pressure every morning.  If it is a...
  2. Grace

    Feel Like You Again!

    by
    Comment
    Haven’t been feeling yourself lately? It’s a nagging feeling. Something just doesn’t’ feel right and you can’t put your finger on it. But, you’re a busy person and your own health is the last thing you have time to think about. Think again. Think Shaklee Life Plan! Shaklee Life Plan...
  3. Grace

    10,000 Steps Club

    by
    Comment
    Today I joined some friends on FB in a 10,000 steps club.  Each day we try to get in 10,000 steps.  I’ve been working on this for some time. I must say, some days are better than others.  Joining some likeminded friends hopefully will keep me on track. I had...
  4. Grace

    Trillions Depend On You

    by
    1
    Trillions of cells depend on you to feed them daily.  Billions of new ones are created every day.  They need high quality nutrition to keep them functioning properly. We are told to eat a balanced diet.  We try, but it is not always easy getting 7-9 servings of fruits and...
  5. Grace

    Stop Gambling With Your Health

    by
    Comment
    The USDA Dietary Guidelines 2010 are just out (Yes, I know its 2011, but these are US government guidelines). And the Food Guide Pyramid is officially dead! In the future it will only be available to nutrition educators. The problem was almost nobody followed the Food Guide Pyramid plan. No...
  6. Grace

    Stress Busters

    by
    Comment
    Stress…it’s the high-tension trigger that can set off a battery of health problems. Your system responds to emotional demands as it does to physical threats. We know nutritionally that the body under stress uses three times the normal amount of protein, four to 5 times more calcium, vitamin C is...
  7. Grace

    Toxic Brew

    by
    1
    Would you rub lye (potassium hydroxide) on a baby’s bottom, or apply to your face?  Would you apply sodium hydroxide to a baby’s skin?  It causes 75% of all caustic injury to the esophagus of kids under 5 years old and can cause burns in tissues—eyes, skin, mouth and throat. ...
  8. Grace

    Problem: Obesity Epidemic

    by
    Comment
    Thirty years ago the medical community was just beginning to understand the negative health consequences of being overweight. Thirty years later a dreadful amount of money is being spent on health issues related to being overweight. What we call a “Health Care System” is not a health care system at...